Brian Curry 10x250m/2:00r SkiErg
2,500m
Meters
8:35.1
Time
1:43.0
Pace
196
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 28:35.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 51 |
| Stroke Count | 441 |
| Drag Factor | 137 |
November 01, 2023 13:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 2,500m | 1:43.0 | 320 | 1401 | 51 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 46 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 51 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 50 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 49 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 51 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 51 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 51 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 54 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 54 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 54 | |
| r183m |
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Workout Graph
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