Brian Curry 4x800m/3:00r SkiErg
3,200m
Meters
11:59.8
Time
1:52.4
Pace
228
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 23:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 43 |
| Stroke Count | 522 |
| Drag Factor | 129 |
November 07, 2023 13:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,200m | 1:52.4 | 246 | 1146 | 43 | |
| 3:07.3 | 800m | 1:57.0 | 218 | 1050 | 41 | |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 43 | |
| 2:57.5 | 800m | 1:50.9 | 256 | 1182 | 43 | |
| 2:52.7 | 800m | 1:47.9 | 278 | 1257 | 47 | |
| r62m |
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Workout Graph
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