Brian Curry v150m/1:00r...9 SkiErg
2,250m
Meters
8:11.8
Time
1:49.2
Pace
166
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 16:11.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 50 |
| Stroke Count | 416 |
| Drag Factor | 150 |
November 29, 2023 13:05:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 2,250m | 1:49.2 | 268 | 1222 | 50 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 54 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 54 | |
| r: 1:00 | 23m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 56 | |
| r: 1:00 | 22m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 54 | |
| r: 1:00 | 12m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 58 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | |
| r: 1:00 | 18m | |||||
| 1:23.9 | 350m | 1:59.8 | 203 | 999 | 43 | |
| r: 1:00 | 16m | |||||
| 1:12.0 | 350m | 1:42.8 | 322 | 1406 | 59 | |
| r: 1:00 | 19m | |||||
| 1:23.8 | 350m | 1:59.7 | 204 | 1002 | 45 | |
| r145m |
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Workout Graph
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Workout 1 - Ski - ErgWars - Ski
app.erg.zone/w/HtxZVjWcQ3ywmveJN1Njmw