Brian Curry v3000m/r...3 SkiErg
6,800m
Meters
27:57.3
Time
2:03.3
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 27:57.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 38 |
| Stroke Count | 1078 |
| Drag Factor | 126 |
December 05, 2023 12:50:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.3 | 6,800m | 2:03.3 | 187 | 942 | 38 | |
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 38 | |
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 42 | |
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 38 | |
| r0m |
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Workout Graph
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Workout 2 - Ski - ErgWars - Ski
app.erg.zone/w/NJOKQz8hQgCGsqLUtAD0iQ