Brian Curry v0:45/2:00r...5 SkiErg
2,114m
Meters
7:30.0
Time
1:46.4
Pace
160
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 15:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 47 |
| Stroke Count | 354 |
| Drag Factor | 138 |
December 12, 2023 13:18:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,114m | 1:46.4 | 290 | 1299 | 47 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 43 | |
| r: 2:00 | 14m | |||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 44 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 48 | |
| r: 2:00 | 18m | |||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 45 | |
| r: 2:00 | 18m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 59 | |
| r69m |
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Workout Graph
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Workout 3 - Ski - ErgWars - Ski
app.erg.zone/w/dv3eQtqIQVm2wbCBFbAlvw