Brian Curry v350m/3:30r...3 SkiErg
2,522m
Meters
9:17.4
Time
1:50.5
Pace
185
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 16:17.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 45 |
| Stroke Count | 423 |
| Drag Factor | 134 |
December 20, 2023 13:02:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 2,522m | 1:50.5 | 259 | 1192 | 45 | |
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 52 | |
| r: 3:30 | 22m | |||||
| 7:00.0 | 1,822m | 1:55.2 | 229 | 1086 | 42 | |
| r: 3:30 | 13m | |||||
| 1:08.6 | 350m | 1:38.0 | 372 | 1579 | 58 | |
| r35m |
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Workout Graph
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Workout 4 - Ski - ErgWars - Ski
app.erg.zone/w/RVF6oPJ6RjKhlZW3oSlt0Q