Brian Curry v70c/4:35r...3 SkiErg
3,362m
Meters
17:44.0
Time
2:38.2
Pace
210
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 3,399m |
| Overall Time | 30:15.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 117 |
January 04, 2024 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 3,362m | 2:38.2 | 88 | 604 | 31 | |
| 4:09.6 | 1,044m | 1:59.5 | 205 | 1005 | 39 | |
| r: 4:35 | 12m | |||||
| 6:08.8 | 1,142m | 2:41.4 | 83 | 586 | 29 | |
| r: 4:16 | 14m | |||||
| 7:25.6 | 1,177m | 3:09.2 | 52 | 477 | 29 | |
| r: 3:40 | 11m | |||||
| r37m |
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Workout Graph
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