Brian Curry 4x100m/0:30r SkiErg
400m
Meters
1:33.2
Time
1:56.5
Pace
24
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 461m |
| Overall Time | 3:33.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 111 |
February 19, 2024 12:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 40 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 39 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 41 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 41 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 41 | |
| r61m |
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Workout Graph
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