Brian Curry v300m/1:37r...6 row
1,800m
Meters
7:21.5
Time
2:02.6
Pace
114
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 1,877m |
| Overall Time | 20:01.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 144 |
March 17, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.5 | 1,800m | 2:02.6 | 190 | 953 | 24 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:37 | 13m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:49 | 15m | |||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 23 | |
| r: 2:15 | 14m | |||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 25 | |
| r: 2:34 | 15m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 26 | |
| r: 2:29 | 9m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 25 | |
| r: 1:56 | 11m | |||||
| r77m |
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Workout Graph
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