Brian Curry v1000m/5:43r...5 SkiErg
5,000m
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 24:13.0 |
| Overall Distance | 5,074m |
| Overall Time | 45:53.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 36 |
| Stroke Count | 794 |
| Drag Factor | 97 |
August 28, 2024 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 36 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 36 | |
| r: 5:43 | 12m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 36 | |
| r: 5:54 | 14m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 36 | |
| r: 6:02 | 15m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 37 | |
| r: 6:00 | 17m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 38 | |
| r: 0:34 | 16m | |||||
| r74m |
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Workout Graph
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