Brian Curry v700m/2:26r...5 row
3,500m
Meters
14:41.3
Time
2:05.9
Pace
219
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 29:41.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 137 |
September 25, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,500m | 2:05.9 | 175 | 903 | 20 | |
| 2:52.2 | 700m | 2:03.0 | 188 | 947 | 19 | |
| r: 2:26 | 8m | |||||
| 2:54.7 | 700m | 2:04.7 | 180 | 919 | 21 | |
| r: 3:58 | 17m | |||||
| 2:55.6 | 700m | 2:05.4 | 177 | 910 | 21 | |
| r: 2:13 | 10m | |||||
| 2:58.7 | 700m | 2:07.6 | 168 | 879 | 21 | |
| r: 3:21 | 12m | |||||
| 3:00.1 | 700m | 2:08.6 | 164 | 865 | 22 | |
| r: 3:02 | 17m | |||||
| r64m |
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Workout Graph
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