Brian Curry 4000m BikeErg
4,000
Meters
8:27.9
Time
2:06.9
Pace
121
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 60 |
| Revolution Count | 511 |
| Power/kg | 1.64 |
| Drag Factor | 163 |
September 26, 2024 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:27.9 | 4,000 | 2:06.9 | 171 | 888 | 121 | 60 |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 16 | 63 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 890 | 15 | 61 |
| 1:04.0 | 1,500 | 2:08.0 | 167 | 874 | 15 | 60 |
| 1:04.3 | 2,000 | 2:08.6 | 165 | 866 | 15 | 60 |
| 1:04.7 | 2,500 | 2:09.4 | 162 | 855 | 15 | 59 |
| 1:03.8 | 3,000 | 2:07.6 | 168 | 879 | 15 | 60 |
| 1:03.0 | 3,500 | 2:06.0 | 175 | 902 | 15 | 61 |
| 1:04.2 | 4,000 | 2:08.4 | 165 | 869 | 15 | 60 |
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Workout Graph
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