Brian Curry 4000m BikeErg
4,000m
Meters
8:56.0
Time
2:14.0
Pace
115
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 57 |
| Revolution Count | 510 |
| Power/kg | 1.39 |
| Drag Factor | 163 |
September 26, 2024 12:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 57 |
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 57 |
| 1:08.9 | 1,000m | 2:17.8 | 134 | 760 | 56 |
| 1:08.0 | 1,500m | 2:16.0 | 139 | 778 | 56 |
| 1:09.0 | 2,000m | 2:18.0 | 133 | 758 | 56 |
| 1:07.7 | 2,500m | 2:15.4 | 141 | 785 | 57 |
| 1:07.9 | 3,000m | 2:15.8 | 140 | 780 | 57 |
| 1:05.5 | 3,500m | 2:11.0 | 156 | 835 | 59 |
| 1:02.6 | 4,000m | 2:05.2 | 178 | 913 | 61 |
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Workout Graph
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