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Brian Curry v1000m/2:39r...12 BikeErg

12,000m

Meters

26:59.9

Time

2:14.9

Pace

350

Calories

Rest Distance343m
Rest Time32:45.0
Overall Distance12,343m
Overall Time59:44.9
Average Watts142
Calories Per Hour789
RPM53
Revolution Count1481
Power/kg1.36
Drag Factor194

September 28, 2024 11:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:59.9 12,000m 2:14.9 142 789 53
2:10.2 1,000m 2:10.2 159 845 55
r: 2:39 25m
2:09.1 1,000m 2:09.1 163 859 56
r: 2:36 28m
2:11.0 1,000m 2:11.0 156 835 55
r: 1:15 26m
2:17.1 1,000m 2:17.1 136 767 53
r: 1:31 41m
2:19.1 1,000m 2:19.1 130 747 52
r: 2:48 33m
2:11.9 1,000m 2:11.9 153 824 55
r: 2:48 24m
2:16.3 1,000m 2:16.3 138 775 53
r: 2:21 32m
2:10.3 1,000m 2:10.3 158 844 55
r: 2:14 21m
2:15.2 1,000m 2:15.2 142 787 53
r: 3:47 30m
2:15.3 1,000m 2:15.3 141 786 53
r: 4:35 26m
2:23.0 1,000m 2:23.0 120 711 50
r: 3:11 26m
2:21.4 1,000m 2:21.4 124 726 51
r: 3:00 31m
r343m

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