v250m/1:09r...20 row on October 12, 2024

Brian Curry v250m/1:09r...20 row

5,000m

Meters

21:44.1

Time

2:10.4

Pace

296

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:44.1	5,000m	2:10.4	158	843	21
0:59.8	250m	1:59.6	205	1004	21
r: 1:09	9m
1:04.8	250m	2:09.6	161	853	21
r: 1:15	12m
1:02.0	250m	2:04.0	184	931	20
r: 1:18	10m
1:04.1	250m	2:08.2	166	871	21
r: 1:14	12m
1:02.5	250m	2:05.0	179	916	21
r: 1:34	11m
1:03.6	250m	2:07.2	170	885	21
r: 1:19	9m
1:03.4	250m	2:06.8	172	890	21
r: 1:28	13m
1:06.7	250m	2:13.4	147	807	22
r: 1:25	11m
1:03.3	250m	2:06.6	172	893	22
r: 1:31	9m
1:06.2	250m	2:12.4	151	818	22
r: 1:24	9m
1:04.5	250m	2:09.0	163	861	21
r: 1:40	10m
1:06.4	250m	2:12.8	149	814	23
r: 1:20	7m
1:05.6	250m	2:11.2	155	833	21
r: 1:45	7m
1:08.2	250m	2:16.4	138	774	21
r: 1:26	8m
1:07.2	250m	2:14.4	144	796	21
r: 2:00	9m
1:07.6	250m	2:15.2	142	787	22
r: 1:16	11m
1:06.3	250m	2:12.6	150	816	24
r: 1:58	10m
1:07.9	250m	2:15.8	140	780	22
r: 1:29	11m
1:07.7	250m	2:15.4	141	785	22
r: 1:41	7m
1:06.2	250m	2:12.4	151	818	25
r: 0:57	8m
	r193m

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