Brian Curry 10x10c/r SkiErg
1,531m
Meters
22:26.3
Time
7:19.6
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,531m |
| Overall Time | 22:26.3 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 10 |
| Stroke Count | 235 |
| Drag Factor | 95 |
October 17, 2024 17:38:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 1,531m | 7:19.6 | 4 | 314 | 10 | |
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 41 | |
| 1:55.4 | 150m | 6:24.6 | 6 | 321 | 12 | |
| 1:58.2 | 156m | 6:18.8 | 6 | 322 | 12 | |
| 2:07.7 | 152m | 7:00.0 | 5 | 316 | 11 | |
| 2:23.3 | 153m | 7:48.3 | 3 | 311 | 10 | |
| 2:24.3 | 156m | 7:42.5 | 4 | 312 | 9 | |
| 2:47.3 | 156m | 8:56.2 | 2 | 307 | 9 | |
| 2:49.2 | 157m | 8:58.8 | 2 | 307 | 9 | |
| 2:45.6 | 156m | 8:50.7 | 2 | 308 | 9 | |
| 2:40.4 | 152m | 8:47.6 | 2 | 308 | 9 | |
| r0m |
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Workout Graph
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