Brian Curry v250m/2:44r...6 row
1,500m
Meters
6:19.7
Time
2:06.5
Pace
91
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 21:31.0 |
| Overall Distance | 1,564m |
| Overall Time | 27:50.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 160 |
October 21, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 21 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 22 | |
| r: 2:44 | 13m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 21 | |
| r: 3:12 | 10m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | |
| r: 3:35 | 11m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| r: 3:37 | 11m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 22 | |
| r: 4:01 | 8m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | |
| r: 4:22 | 11m | |||||
| r64m |
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Workout Graph
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