Brian Curry v20c/2:39r...8 SkiErg
2,480m
Meters
10:15.6
Time
2:04.1
Pace
160
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 2,600m |
| Overall Time | 31:10.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 388 |
| Drag Factor | 102 |
November 04, 2024 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 2,480m | 2:04.1 | 183 | 930 | 37 | |
| 1:10.0 | 295m | 1:58.6 | 210 | 1021 | 39 | |
| r: 2:39 | 16m | |||||
| 1:12.9 | 302m | 2:00.6 | 199 | 985 | 38 | |
| r: 2:37 | 19m | |||||
| 1:13.7 | 304m | 2:01.2 | 197 | 976 | 38 | |
| r: 2:46 | 16m | |||||
| 1:16.9 | 310m | 2:04.0 | 183 | 931 | 37 | |
| r: 2:44 | 15m | |||||
| 1:18.2 | 313m | 2:04.9 | 180 | 917 | 38 | |
| r: 2:53 | 14m | |||||
| 1:17.9 | 312m | 2:04.8 | 180 | 919 | 39 | |
| r: 2:47 | 15m | |||||
| 1:21.2 | 319m | 2:07.2 | 170 | 884 | 37 | |
| r: 2:57 | 13m | |||||
| 1:24.7 | 325m | 2:10.3 | 158 | 844 | 37 | |
| r: 1:32 | 12m | |||||
| r120m |
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Workout Graph
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