Brian Curry v500m/0:49r...8 row
4,000m
Meters
17:41.5
Time
2:12.6
Pace
240
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 4,098m |
| Overall Time | 24:52.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 167 |
November 08, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,000m | 2:12.6 | 150 | 815 | 19 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 19 | |
| r: 0:49 | 16m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 19 | |
| r: 0:55 | 13m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | |
| r: 0:54 | 12m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 19 | |
| r: 0:52 | 9m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 20 | |
| r: 0:56 | 10m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| r: 1:04 | 14m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | |
| r: 0:58 | 10m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 20 | |
| r: 0:43 | 14m | |||||
| r98m |
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Workout Graph
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