Brian Curry v1000m/4:48r...6 BikeErg
6,000m
Meters
12:08.2
Time
2:01.3
Pace
196
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 29:02.0 |
| Overall Distance | 6,186m |
| Overall Time | 41:10.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 62 |
| Revolution Count | 780 |
| Power/kg | 1.88 |
| Drag Factor | 169 |
November 11, 2024 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.2 | 6,000m | 2:01.3 | 196 | 973 | 62 | |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 63 | |
| r: 4:48 | 41m | |||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 63 | |
| r: 4:41 | 32m | |||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 63 | |
| r: 4:51 | 30m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 63 | |
| r: 4:51 | 35m | |||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 61 | |
| r: 5:01 | 25m | |||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 61 | |
| r: 4:50 | 23m | |||||
| r186m |
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Workout Graph
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