Brian Curry 5x1000m/1:00r BikeErg
5,000m
Meters
9:34.6
Time
1:54.9
Pace
170
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 14:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 68 |
| Revolution Count | 680 |
| Power/kg | 2.21 |
| Drag Factor | 148 |
November 18, 2024 12:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.6 | 5,000m | 1:54.9 | 231 | 1093 | 68 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 69 | |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 68 | |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 68 | |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 68 | |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 68 | |
| r159m |
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Workout Graph
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