Brian Curry v1000m/4:42r...6 BikeErg
6,000
Meters
12:37.1
Time
2:06.1
Pace
186
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 28:59.0 |
| Overall Distance | 6,190 |
| Overall Time | 41:36.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 63 |
| Revolution Count | 828 |
| Power/kg | 1.67 |
| Drag Factor | 141 |
January 17, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.1 | 6,000 | 2:06.1 | 174 | 899 | 63 | |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 65 | |
| r: 4:42 | 31 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 65 | |
| r: 4:39 | 28 | |||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 65 | |
| r: 4:45 | 29 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 64 | |
| r: 5:08 | 42 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 62 | |
| r: 5:01 | 29 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 62 | |
| r: 4:44 | 31 | |||||
| r190 |
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Workout Graph
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