Sean Thomas 12000m BikeErg
12,000
Meters
26:28.2
Time
2:12.3
Pace
359
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 74 |
| Revolution Count | 1985 |
| Power/kg | 1.62 |
| Drag Factor | 75 |
April 30, 2025 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 26:28.2 | 12,000 | 2:12.3 | 151 | 819 | 74 |
| 5:25.3 | 2,400 | 2:15.5 | 141 | 783 | 74 |
| 5:18.5 | 4,800 | 2:12.7 | 150 | 815 | 76 |
| 5:13.4 | 7,200 | 2:10.5 | 157 | 840 | 75 |
| 5:15.7 | 9,600 | 2:11.5 | 154 | 829 | 75 |
| 5:15.4 | 12,000 | 2:11.4 | 154 | 830 | 75 |
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Workout Graph
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