Sean Thomas 4000m BikeErg
4,000
Meters
7:25.5
Time
1:51.3
Pace
143
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 85 |
| Revolution Count | 632 |
| Drag Factor | 80 |
January 27, 2025 12:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:25.5 | 4,000 | 1:51.3 | 253 | 1171 | 85 |
| 1:27.6 | 800 | 1:49.5 | 267 | 1217 | 86 |
| 1:29.0 | 1,600 | 1:51.2 | 254 | 1174 | 86 |
| 1:30.5 | 2,400 | 1:53.1 | 242 | 1132 | 84 |
| 1:30.8 | 3,200 | 1:53.5 | 239 | 1123 | 84 |
| 1:27.6 | 4,000 | 1:49.5 | 267 | 1217 | 86 |
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Workout Graph
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