Sean Thomas v1000m/r...4 BikeErg
4,000
Meters
7:32.3
Time
1:53.0
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 7:32.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 81 |
| Revolution Count | 616 |
| Power/kg | 2.6 |
| Drag Factor | 92 |
March 03, 2025 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:32.3 | 4,000 | 1:53.0 | 242 | 1133 | 81 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 88 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 77 |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 85 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 78 |
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Workout Graph
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