Sean Thomas 4000m BikeErg
4,000
Meters
7:24.6
Time
1:51.1
Pace
143
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 83 |
| Revolution Count | 622 |
| Power/kg | 2.74 |
| Drag Factor | 88 |
March 17, 2025 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:24.6 | 4,000 | 1:51.1 | 255 | 1177 | 83 |
| 1:27.6 | 800 | 1:49.5 | 267 | 1217 | 85 |
| 1:28.1 | 1,600 | 1:50.1 | 262 | 1201 | 85 |
| 1:29.0 | 2,400 | 1:51.2 | 254 | 1174 | 84 |
| 1:30.7 | 3,200 | 1:53.3 | 240 | 1126 | 82 |
| 1:29.3 | 4,000 | 1:51.6 | 252 | 1166 | 84 |
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Workout Graph
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