Sean Thomas 20000m BikeErg
20,000
Meters
40:44.4
Time
2:02.2
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 78 |
| Revolution Count | 3186 |
| Power/kg | 2.06 |
| Drag Factor | 84 |
March 22, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:44.4 | 20,000 | 2:02.2 | 192 | 959 | 78 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 74 |
| 8:15.6 | 8,000 | 2:03.9 | 184 | 933 | 77 |
| 8:07.8 | 12,000 | 2:01.9 | 193 | 964 | 78 |
| 7:56.8 | 16,000 | 1:59.2 | 207 | 1011 | 80 |
| 7:49.6 | 20,000 | 1:57.4 | 216 | 1044 | 82 |
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Workout Graph
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