Michael Boucher 19:40.0 row
3,500
Meters
19:40.0
Time
2:48.5
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
December 28, 2017
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
First HIIT session: 4 x 60 seconds @ minute 5; 8;11; 15. Nausea at 11; vomited @19:40, ended session. Need to reduce HIIT duration to 30 seconds.