Michael Boucher 25:30.0 row
5,233
Meters
25:30.0
Time
2:26.1
Pace
291
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
December 31, 2017
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
After 1 day off rowing, I rowed 5K with 4- 30 second HIITs @ 5, 8, 11, 22. No nausea;pace= steady but not at maximum.Charlotte overnight; baked muffins. Mass with Fr. Jim Houbeck. 3* - very cold, but sunny. Chuck & Seda @ Morley. Saturday 12-30-17 walked +3 miles with Don Dolan.