1-1-18 = Resistance Training Day ( RT)- Calisthenics, PU= 3 X 30-90. 1-2-18= Row 5 K with 4 HIITs @ 5, 10, 15, 22. Nausea @ 1 st HIIT. Reduced intensity from + 42 strokes/30 seconds to + 34 strokes. Need to have rest day with HIIT Training. Avoided nausea with less intensity.