Michael Boucher 28:30.0 row
5,328
Meters
28:30.0
Time
2:40.4
Pace
281
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
January 04, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Yesterday, 1-3-18, Resistance Training: PU= 92;(30,30,32); Curls= 30 (3 X 10); Leg Raises: 100 (32 X 50). Today rowed + 5 K, 3 - 30 second HIITs @ 5, 10, 22. Nausea at 15. Must row @ 2 hours after a meal. Finishing Martin Gibala's book .