Michael Boucher 30:00.0 row
5,295
Meters
30:00.0
Time
2:49.9
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
June 03, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
First row after 1 million meters on Memorial Day. 5 HIITs : 2 @30 seconds; 3 @ 20 seconds. 20 seconds is recommended. Push Ups - 3 sets, 70. Bicep Curls 3 sets @ 10- 30. Tube exercises tonight.