Jorge Sayago 10:00 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 128 |
August 25, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 24 | 146 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 136 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 140 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 152 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 153 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 153 |
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Workout Graph
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