Jorge Sayago 4:00 row
1,062
Meters
4:00.0
Time
1:52.9
Pace
73
Calories
114
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 125 |
October 26, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 73 | 28 | 114 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 30 | 120 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 28 | 114 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 27 | 111 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 28 | 111 |
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Workout Graph
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