Jorge Sayago 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
107
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 100 |
November 11, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 | 107 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 95 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 108 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 105 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 109 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | 118 |
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Workout Graph
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