Jorge Sayago 5:00 row
1,340
Meters
5:00.0
Time
1:51.9
Pace
94
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 101 |
November 11, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 28 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
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Workout Graph
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