Jorge Sayago 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 104 |
November 13, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 18 | 137 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | 131 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | 137 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 137 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 142 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | 140 |
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Workout Graph
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