Jorge Sayago 5:00 row
1,376
Meters
5:00.0
Time
1:49.0
Pace
101
Calories
166
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 105 |
November 13, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 30 | 166 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 158 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 163 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 169 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 170 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.