Jorge Sayago 20:00 row
4,594
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 79 |
November 17, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 20 | 147 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 138 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 145 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 148 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 154 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 151 |
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Workout Graph
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