Jorge Sayago 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
77
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 104 |
November 17, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 32 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 32 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 32 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 33 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 35 |
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Workout Graph
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