Jorge Sayago 10:00 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
148
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 84 |
November 18, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | 130 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 96 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 124 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 140 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 146 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 146 |
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Workout Graph
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