Jorge Sayago 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 90 |
November 20, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 21 | 137 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 131 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 120 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 138 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 143 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 156 |
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Workout Graph
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