Jorge Sayago 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 97 |
November 21, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 18 | 130 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 114 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 129 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | 132 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 18 | 137 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 18 | 141 |
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Workout Graph
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