Jorge Sayago 10:00 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
89
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 114 |
November 27, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 21 | 89 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 97 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 98 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 95 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 78 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 80 |
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Workout Graph
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