Jorge Sayago 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 112 |
November 28, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 17 | 123 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 115 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 17 | 118 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 17 | 121 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 17 | 129 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.