Jorge Sayago 4:00 row
1,118
Meters
4:00.0
Time
1:47.3
Pace
83
Calories
115
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 112 |
November 28, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 30 | 115 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | 103 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 95 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 112 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 151 |
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Workout Graph
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