Jorge Sayago 10:00 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 124 |
December 09, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 20 | 138 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 125 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 138 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 142 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 141 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 145 |
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Workout Graph
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