Jorge Sayago 10:00 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
147
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 123 |
December 09, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 882 | 147 | 21 | 143 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 21 | 136 |
| 4:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 22 | 142 |
| 6:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 22 | 142 |
| 8:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 21 | 145 |
| 10:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 21 | 150 |
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Workout Graph
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