Jorge Sayago 10:00 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 109 |
December 11, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 140 | 20 | 148 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 21 | 138 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 141 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 151 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 157 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 154 |
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Workout Graph
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