Jorge Sayago 10:00 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 106 |
December 17, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 22 | 136 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 129 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 129 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 134 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 141 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 148 |
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Workout Graph
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